Tools
Free, no-login tools for people who sit too much and want to fix it a minute at a time. Everything runs in your browser — no accounts, no uploads, no gym required.
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Pyramid generator
Turn a rep target into a push-up ladder — 100 reps is exactly 1-to-10-and-back. Per-set plan with rest hints.
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Movement break scheduler
Pick your workday and a frequency, get a break schedule, and download it as a calendar (.ics) file.
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Push-up pacer
A metronome for push-ups: soft clicks and a visual pulse keep your reps slow and your form honest.
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Calories from push-ups
Reps + body weight → an honest kcal estimate with error bars. Spoiler: about 0.3–0.6 kcal per push-up.
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Sitting time calculator
Your daily chair hours, multiplied out to weekly and yearly totals — and how many full days that is.
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Deskercise dice
Roll for a random 60-second desk exercise. Twenty real moves, each with a quick how-to and a timer.